|The cooking method of finger millet, also known as ragi, is a crucial aspect to ensure the retention of its nutritional value. First, the grains are cleaned and washed thoroughly with water. Then, they are soaked in water for at least 4-5 hours to soften them before cooking. The ideal ratio of water to grain is 3:1, and the mixture is brought to a boil on medium heat while stirring continuously. Once it starts boiling, lower the heat, cover the pot with a lid and simmer for approximately 20-25 minutes until all the liquid is absorbed. It can be served hot or cold and can be used in various dishes like porridge, dosa, pancakes or roti. The careful preparation of finger millet ensures maximum nutrient utilization as it contains essential amino acids and minerals such as calcium and iron that may be lost during cooking if not done correctly.
|Finger millet, also known as ragi, has been a staple crop in parts of Africa and Asia for thousands of years. It is a nutritious crop with numerous health benefits including high levels of calcium, fiber, iron, and protein. Studies have found that consuming finger millet can improve blood sugar control, stimulate growth hormone secretion, reduce the risk of cardiovascular disease and cancer, and aid digestion. The high fiber content of finger millet may also help to lower cholesterol levels and reduce the risk of developing diabetes. Furthermore, its iron content makes it an excellent food for people suffering from anemia or other iron-deficient illnesses. These health benefits make finger millet an important dietary component in regions where malnutrition and stunted growth are prevalent.
Finger Millet / Ragi Whole
|Finger millet, also known as Ragi, is a nutritious cereal grain that has been cultivated for thousands of years in Africa and Asia. It is a staple food crop in many regions due to its exceptional nutritional content which includes high amounts of dietary fiber, calcium, and iron. Finger millet has low glycemic index making it an ideal food for diabetic patients and people with gluten intolerance. It is rich in antioxidants like phenolics and flavonoids which have been shown to offer several health benefits including anti-inflammatory effects, immune system stimulation, and protection against certain types of cancer. Furthermore, finger millet has gained popularity among athletes due to its high concentration of amino acids like leucine, isoleucine, and valine which are essential for muscle growth, repair and recovery. Due to its impressive health benefits and versatility finger millet can be consumed in various forms ranging from flour for bread-making, snacks or porridge to beer brewing or animal feed production.
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Cooking Method & Health Benefits