Green Cardamom whole
Green cardamom is a spice that is widely used in many culinary traditions across the world. It is made from the small, green pods of the cardamom plant and has a strong, rich flavor and aroma that lends itself well to both sweet and savory dishes. Green cardamom is renowned for its health benefits, including aiding digestion, helping to relieve stress and anxiety, and being rich in antioxidants. When buying whole green cardamom pods, it’s important to look for pods that are plump and wrinkled rather than dry and brittle. The quality of green cardamom can vary based on where it’s grown; some of the best-quality green cardamom comes from India and Guatemala. The pods can be ground or left whole before use in cooking or baking, and there are countless recipes that feature this versatile spice. |
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Category: Spices
Cooking Method & Health Benefits
Green cardamom whole is a highly prized spice for its intense aroma and distinctive flavor. To bring out the best in this spice, it is important to understand the proper cooking methods. Whole green cardamom pods are typically lightly crushed before being added to dishes such as stews, curries, rice or chai tea. When crushed gently, they release their complex blend of flavors without overpowering other ingredients or becoming too bitter. It is also possible to heat the dried pods in a dry skillet before crushing them, which enhances their essential oils and creates an even more aromatic flavor. For maximum freshness and potency, purchase green cardamom in small quantities and store in an airtight container away from direct sunlight or heat sources. By using the appropriate cooking methods and storage techniques, one can fully appreciate the rich and distinctive qualities of this magnificent spice. | Green cardamom whole is a popular spice used in several traditional medicines for its health benefits. The seeds of the green cardamom plant contain an array of antioxidants and anti-inflammatory compounds that can help lower blood pressure, improve digestion and reduce the risk of several chronic diseases. Cardamom’s essential oils are particularly beneficial in aiding digestion, providing relief from acid reflux, reducing stomach ulcers and promoting regular bowel movements. It also acts as a natural diuretic that helps flush out excess water from the body, lowering blood pressure in people with hypertension. Its anti-inflammatory properties can also be effective in relieving coughs and improving respiratory function by clearing nasal passages. Additionally, cardamom has antibacterial properties that help fight infections caused by various microorganisms such as Streptococcus mutans, which cause dental caries. Therefore, incorporating green cardamom into ones’ diet can have numerous health benefits promoting overall well-being. |
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Cloves Whole
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Fennel powder
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Fennel seeds
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Methi / Fenugreek Powder
Methi powder, derived from the dry fenugreek leaves, is a popular spice used in Indian cuisine for its distinct flavor and medicinal properties. The powder has a pungent, slightly bitter taste with a sweet aroma. Rich in fiber, iron, and vitamins, it aids digestion and lowers cholesterol. It also has antioxidants that help boost immunity, making it an excellent spice for overall health. Methi powder is commonly used in curries, chutneys, pickles, and vegetables to add a unique taste to dishes. Due to its therapeutic benefits like reducing inflammation and relieving menstrual pains, methi powder is also available as supplements or capsules for health purposes. When using methi powder for cooking or consumption as medicine or dietary supplement care should be taken when determining appropriate dose levels to avoid the potential cross-medication interactions with other drugs that may already being taken. |
Methi / Fenugreek seeds
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Nutmeg Whole
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Red Chilli Stemless
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Round Red Chilli
Round red chilli, scientifically known as Capsicum annuum, is a popular spice cultivated extensively in Asia and South America for its pungent flavor and medicinal properties. It comes in various sizes and shapes, but the round version is widely used in cooking due to its consistent heat level and ease of use. This chili pepper contains a bioactive compound called capsaicin which gives it its characteristic spicy taste and also possesses anti-inflammatory, antioxidant, and pain-relieving properties. Round red chillies are often added to sauces, curries, stews, soups, marinades or served as a garnish to enhance the flavor of many dishes. When used in moderation, this ingredient may provide several health benefits such as reducing inflammation, aiding digestion and improving heart health. However, people with pre-existing digestive conditions or sensitive stomachs should exercise caution when consuming this fiery spice. |