Tukmaria/Sabja Seeds
| Tukmaria, also known as basil seeds, are small black seeds that come from the sweet basil plant. These edible seeds have been used in traditional medicine for centuries, due to their high nutritional content including fiber, protein and omega-3 fatty acids. Tukmaria is a popular ingredient in desserts and drinks, particularly in Southeast Asia where it is often added to beverages such as falooda and sherbet. The seeds possess a unique property which allows them to swell up and form a gel-like coating when soaked in water. This characteristic makes tukmaria an excellent natural thickening agent and a great substitute for chia seeds or even artificial gelling agents. Some studies have even suggested that consuming tukmaria may help with weight loss due to its filling effect, improving digestion, and regulating blood sugar levels. Overall, tukmaria presents various health benefits making it a desirable ingredient for culinary applications and alternative medicine practices. |
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Cooking Method & Health Benefits
| Tukmaria, commonly known as basil seeds, are often utilized in cooking and beverage preparations due to their numerous health benefits. However, the cooking method of tukmaria requires important considerations to prepare it properly. First and foremost, the grains need to be adequately soaked in warm water before cooking to make them soft and tender. Secondly, these soaked grains can be used as an addition to salads or desserts or made into traditional drinks like falooda. While adding tukmaria into dishes, it is essential not to overcook them as that may result in losing valuable nutrients, making the seeds slimy and less appetizing. Adding lightly sweetened syrups or honey is also advisable for a relishing flavor while preparing tukmaria dishes. Overall, by taking careful attention while cooking with tukmaria seeds provides a unique taste along with essential nourishment benefits. | Tukmaria, also known as basil seeds or sabja seeds, are small black seeds that have been used for centuries in traditional medicine practices. These seeds contain a variety of beneficial nutrients, including fiber, calcium, iron, and antioxidants. One health benefit of consuming tukmaria is improved digestion and gut health. The high fiber content helps to regulate bowel movements and prevent constipation. Additionally, the mucilage in tukmaria absorbs water and forms a gel-like substance that can coat the digestive tract and soothe inflammation. Another potential benefit of tukmaria is its ability to aid in weight loss. The seeds can help to promote feelings of fullness, preventing overeating and snacking throughout the day. Finally, tukmaria has been associated with reduced risk of chronic diseases such as heart disease and cancer due to their antioxidant properties. Overall, incorporating tukmaria into a healthy diet may provide numerous benefits for overall wellness and longevity. |
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