|Green peas can be cooked in a variety of ways, depending on the desired flavor and texture. The most common method is boiling them in salted water for around 3 to 5 minutes until they are tender but retain their bright green color. To preserve their nutrients, it is best to cook them with minimal water and avoid overcooking. Another popular method is stir-frying, which adds a slight caramelized flavor to the peas. This involves heating oil in a pan, adding the peas, and cooking for 2-3 minutes while frequently stirring until they are crisp-tender. Alternatively, steaming or microwaving peas will maintain their natural sweetness and crunchiness. Overall, selecting an appropriate cooking method enhances the quality of green peas served as a nutritious side dish or incorporated into other dishes.
|Green peas are an excellent source of various nutrients that promote overall health and well-being. These little green powerhouses are low in fat but rich in protein, fiber, and vitamins A, C, K, and B complex. Additionally, they are also packed with minerals like iron, magnesium, potassium, and zinc. The high amount of fiber found in green peas promotes healthy digestion and cholesterol control while aiding weight management. Vitamin C strengthens immunity while supporting healthy skin and eyesight. Meanwhile, vitamin K improves bone density and reduces the risk of osteoporosis among seniors. Peas’ unique combination of high protein and low glycemic index helps regulate blood sugar levels making it a perfect vegetable for diabetic patients. Moreover, the antioxidants found in green peas prevent chronic diseases like cancer by preventing cellular damage caused by free radicals. In conclusion–including green peas in your diet is definitely worth it considering all the incredible health benefits they offer!
|Green peas, also known as garden peas, are a type of legume that is widely consumed around the world. They are an excellent source of plant-based protein, with one cup of cooked green peas containing 8 grams of protein and only 118 calories. Furthermore, green peas are loaded with essential vitamins and minerals such as vitamin C, vitamin K, vitamin A, potassium, iron, and folate. Dietary fiber makes up about one-third of the carbohydrate content in green peas which helps maintain healthy digestion and decrease the risk of heart disease. Additionally, they contain antioxidants like catechin and epicatechin which can help protect against chronic diseases such as diabetes and cancer. Green peas are versatile to cook with; they can be steamed or sautéed as a standalone side dish or incorporated into stews or salads for added flavor and nutritional benefits.
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Category: Lentils & Beans
Cooking Method & Health Benefits