Masoor dal whole
| Masoor dal whole, also known as whole brown lentils, are a type of pulse that is widely consumed in the Indian subcontinent. The dal is high in protein, fiber, and various essential minerals such as iron and potassium. It is also low in fat and calories, making it an ideal dietary choice for people looking to maintain a healthy diet. In addition to its nutritional value, masoor dal whole is also versatile in cooking and can be used to make a variety of dishes including soups, stews, curries, and salads. Furthermore, due to their long shelf life and easy availability both locally and internationally, masoor dal whole is the go-to option for households looking for an affordable source of plant-based protein. |
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Cooking Method & Health Benefits
| Masoor dal, also known as red lentils, has been a staple ingredient in Indian cuisine since ancient times. To achieve the perfect texture and consistency when cooking whole Masoor dal, it is important to first wash and soak the lentils in water for at least an hour. Once soaked, drain the water and add fresh water to a pot along with the lentils. Bring this mixture to a boil before reducing the heat to a simmer and covering the pot with a lid. Stir occasionally throughout cooking time which typically lasts between 20-30 minutes depending on how soft or mushy you want your lentils to be. Adding salt towards the end of cooking helps to enhance its natural flavor profile. Overall, properly cooked Masoor dal should have softened but not fallen apart completely while still retaining its vibrant red color and delicious nutty flavor suited for curries or dal dishes. | Masoor dal whole, also known as brown lentils, is packed with essential nutrients that can be beneficial for maintaining overall health. This lentil variety is an excellent source of lean protein, dietary fiber, folate, iron and other vitamins and minerals. Masoor dal whole contains a significant amount of antioxidants like flavonoids that helps in protecting the body against cell damage caused by free radicals. Regular consumption of masoor dal can also regulate blood sugar levels and lower the risk of developing type-2 diabetes. The high fibre content in masoor dal works positively on digestive health and helps to reduce constipation. Furthermore, it helps to maintain healthy weight due to its low glycemic index which makes one feel full for longer periods. Thus, incorporating Masoor dal whole into daily diets can provide numerous health benefits that will promote overall well being and vitality. |
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