|Horse gram is a legume that has been popular in many Asian countries for its nutritional and medicinal properties. The seeds of the horse gram are small, hard, and reddish-brown in color. They can be used whole or split and peeled to reveal white inner flesh. Horse gram is usually soaked overnight before cooking to reduce its cooking time, soften its texture and make it more digestible. It can then be pressure-cooked or slow-cooked on a stovetop until soft. Horse gram can be used to make soups, stews, curries, salads, and even chutneys. It has a nutty flavor that pairs well with spices like cumin, coriander, turmeric, and mustard seeds. In recent years horse gram’s popularity as a high-protein vegan food has grown considerably among athletes and bodybuilders due to its ability to promote muscle growth while offering significant health benefits such as aiding digestion by boosting metabolism while also fighting anemia with iron content.
|Horse gram, scientifically known as Macrotyloma uniflorum, is a nutrient-dense pulse that has been used for centuries in traditional medicine due to its numerous health benefits. It is rich in protein, dietary fiber, iron, calcium, and antioxidants. Studies have shown that horse gram consumption can lower blood pressure, reduce insulin resistance, and aid weight loss by promoting satiety. The high levels of polyphenols and flavonoids in horse gram also make it an effective natural remedy for skin disorders and urinary tract infections. Additionally, its anti-inflammatory properties can help alleviate respiratory problems such as asthma and bronchitis. Overall, incorporating horse gram into one’s diet is a great way to offer the body necessary nutrients while simultaneously addressing persistent health issues.
|Horse gram (Macrotyloma uniflorum) is a legume commonly cultivated in India, Southeast Asia, and tropical Africa. The plant has been used for centuries as a food and traditional medicine, owing to its high nutritional content and numerous health benefits. Horse gram seeds are a rich source of protein, dietary fiber, antioxidants, vitamins A and C, iron, calcium, and polyphenols. These compounds have been shown to improve digestion, reduce inflammation, regulate blood sugar levels, lower cholesterol levels, boost immunity and help in weight management. In addition to regular consumption of horse gram as whole seeds or flour in meals or snacks (such as dosas or soups), it can also be sprouted to enhance its nutrient density further. Given its impressive nutritional profile and therapeutic properties, horse gram is gaining increasing recognition as a functional food that can promote optimal health.
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Category: Lentils & Beans
Cooking Method & Health Benefits