The cooking method of Ponni boiled rice is a delicate and precise process that requires knowledge and attention to detail. To begin, rinse the rice thoroughly to remove any excess starch or debris. Next, add water in a ratio of 2:1 (2 cups water for every 1 cup of rice) to a pot and bring to a boil. Once boiling, add the rinsed rice and reduce heat to low, cover with a tight-fitting lid, and let simmer for approximately 18-20 minutes until all the water has been absorbed by the grains. It’s important not to stir or lift the lid during this process as it will disrupt the steaming and cooking process. After this time has passed, turn off the heat source and let the rice sit covered for another 5-10 minutes before uncovering it. Finally, fluff up the cooked Ponni boiled rice gently using a fork or chopsticks without breaking up the grains before serving with your choice of accompaniments such as curries, stir-fries or sambal dishes.
Ponni boiled rice, a highly nutritious and versatile variety of rice predominantly cultivated in the southern parts of India, has become hugely popular due to its numerous health benefits. One of the key advantages of consuming Ponni boiled rice is its low glycemic index value, which helps regulate blood sugar levels in the body. It is also rich in essential nutrients like vitamins B-complex, zinc, magnesium, and iron that help strengthen the immune system and prevent diseases like anemia. The high fiber content present in Ponni boiled rice helps maintain digestive health by promoting regular bowel movements and preventing constipation. Additionally, it also aids weight management efforts by making us feel fuller for longer periods while providing sustained energy levels throughout the day. With its many benefits, incorporating Ponni boiled rice into your daily diet can go a long way toward improving overall health and well-being.
- 1 KG
- 5 KG
- 10 KG
- 20 KG