Mappillai Samba Rice

Mappillai Samba Rice, also known as Bridegroom Rice, is a traditional variety of rice that originated in the southern Indian state of Tamil Nadu. It is highly valued for its distinctive nutty flavor and soft texture, making it a popular choice for preparing various dishes such as biryani and pulao. Additionally, Mappillai Samba Rice is rich in nutrients like fiber, protein, iron, and calcium which makes it a healthy option for your diet. Due to its high nutritional value and unique taste, Mappillai Samba Rice has become increasingly popular not only in India but across the world as well. Moreover, with increasing interest from chefs and food enthusiasts alike, this heirloom grain has been receiving renewed attention in recent years as an important part of India’s culinary heritage and culture.

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Cooking Method & Health Benefits

Mappillai Samba Rice, which is a type of indigenous rice variety cultivated mainly in the state of Tamil Nadu, southern India, requires a unique cooking method to bring out its authentic taste and nutritional benefits. The ideal way to cook Mappillai Samba Rice is to rinse it thoroughly and soak it in water for at least two hours before cooking. This process helps soften the rice grains and reduce their cooking time. Then, after draining the soaked rice, add fresh water (2 cups of water per 1 cup of rice), bring it to a boil on high heat, reduce the flame to low, cover the pot with a lid, and let it simmer for about 15-20 minutes until fully cooked. When done properly using this traditional method, Mappillai Samba Rice exhibits a delicious texture and nutty flavor that pairs well with curries or dal-based preparations.

Mappillai Samba rice is a type of traditional rice grown in Southern India and holds significant health benefits. It is rich in phytonutrients such as flavonoids and phenolic acids that have antioxidant properties, reducing the risk of chronic diseases like cancer, heart disease, and diabetes. The low glycemic index (GI) value of Mappillai Samba rice also makes it an ideal choice for diabetic patients as it helps regulate blood sugar levels. Additionally, this rice is gluten-free and low in fat making it suitable for those who are intolerant to gluten or trying to manage their weight. The high fiber content present in Mappillai Samba rice can aid digestion by reducing constipation and improving gut health while also promoting satiety levels. Consuming Mappillai Samba Rice regularly can lead to long-term health benefits due to its unique nutritional value.

Packing Size

  • 1 KG
  • 5 KG
  • 10 KG
  • 20 KG
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