Urad Gota
| Urad Gota is a type of lentil commonly used in Indian cuisine. It is an excellent source of protein, carbs, dietary fiber, and various vital minerals like iron and zinc. Urad Gota is known for its unique texture, which makes it ideal to use in dishes such as idli, dosa, and vada. The lentil has a high nutritional value due to its rich composition of essential amino acids that are often lacking in many vegetarian-based meals. What’s more, the health benefits of urad gota are numerous – including aiding digestion, promoting skin health, lowering cholesterol levels and improving heart health. Urid dal provides essential nutrients that help maintain good overall health as well as providing energy to the body throughout the day-making it a great addition to any diet. |
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Cooking Method & Health Benefits
| The cooking method of Urad Gota is a traditional technique used in Indian cuisine to prepare a delicious and nutritious dish made from whole black gram that has been soaked and ground into a coarse paste. The process involves mixing the urad flour with water, salt, black pepper, cumin seeds, and other spices to create a thick batter. The batter is then shaped into small balls or drops and deep-fried until crispy and golden. This method gives the Urad Gota an irresistible crunch on the outside while retaining its softness on the inside. It is often served as a tea-time snack or as an accompaniment to meals like masala rice or curry dishes. This cooking technique requires expertise and patience to perfect its unique texture. Its rich aroma, taste, and high protein content have made it popular among vegetarians and non-vegetarians alike. | Urad gota, also known as split black gram, is a highly nutritious legume that offers several health benefits. It is rich in protein, fiber, iron, and folate. This makes it an excellent choice for vegetarians and vegans looking to meet their daily protein requirements. The high fiber content helps improve digestion and prevent constipation. Urad gota is also low in fat which makes it suitable for people trying to lose weight or manage diabetes. Its high iron content helps in the formation of red blood cells, preventing anemia. It is also beneficial for pregnant women due to its folate content which aids in fetal development. Additionally, it contains antioxidants that help fight free radicals and protect against chronic diseases such as cancer, heart disease, and Alzheimer’s disease. Overall, incorporating urad gota into a balanced diet can provide many health benefits. |
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Mung Dal Split
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