Urad Split
| Urad split, also known as Urad daal, is a popular ingredient commonly used in Indian and South Asian cuisine. The term “split” refers to the fact that the lentil has been halved and stripped of its outer layer. This type of lentil is high in protein, fiber, and minerals such as iron and potassium. Its nutty flavor makes it an excellent base for dishes like dals, curries, and soups. Urad split can also be ground into flour to make dosas or idlis – traditional Indian flatbread and savory cakes respectively. Due to its nutritional value, urad split is often recommended for vegetarian and vegan diets. Overall, urad split plays a significant role in South Asian cooking due to its versatility and health benefits. |
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Cooking Method & Health Benefits
| Urad split is a type of lentil that is commonly used in Indian cuisine and has gained popularity worldwide due to its high nutritional value and versatility in different cooking methods. To cook urad split, it is important to first rinse the lentils thoroughly with water until the water runs clear. The cooking method can vary depending on the dish being prepared, but typically involves boiling the lentils in a pot of water until they become tender. Another common method includes pressure-cooking for faster results. Urad split is often used as a base for curries and dal dishes, but can also be roasted or fried as a snack or side dish. Properly cooked urad split yields a creamy texture with a nutty flavor and can be used in both vegetarian and non-vegetarian cuisines. | Urad Split, also known as black gram dal, is a highly nutritious and versatile legume that offers numerous health benefits. Its high protein content makes it an excellent choice for vegetarians and vegans who need to supplement their protein intake. Urad Split is rich in fiber, which supports digestive health by preventing constipation and promoting regular bowel movements. Additionally, it contains several essential vitamins and minerals such as iron, potassium, magnesium, and vitamin B6 that help maintain healthy blood pressure levels and aid red blood cell production. Studies have also shown that consuming Urad Split may help reduce the risk of developing chronic diseases such as heart disease, diabetes, and certain types of cancer due to its antioxidant properties. Incorporating Urad Split into one’s diet can provide a wide range of health benefits thanks to its impressive nutritional profile. |
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Brown Chick Peas / Kala Chana
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Chana Dal Split
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Green Peas
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Horse Gram
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Masoor dal Split
| Masoor dal split is a type of lentil that is commonly used in South Asian cooking. High in protein and fiber, it is a popular ingredient among both vegetarians and non-vegetarians for its nutritional value. The orange-y red lentils are split into halves to make them easier to cook, making it an ideal option for those looking for a quick and easy source of protein. Masoor dal has a mild taste that pairs well with various spices and vegetables, adding depth of flavor to any dish. Along with being delicious, studies also suggest that consuming masoor dal can improve gut health, lower blood sugar levels, and aid in weight loss. These benefits make masoor dal split an excellent addition to any healthy diet plan. |
Masoor dal whole
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Mung Dal Split
| Mung dal split is a type of lentil that is commonly used in Indian cuisine due to its high protein and nutrient content. These small, oval-shaped legumes are split in half which makes them cook quickly and easily absorb the flavors of other ingredients. Mung dal split is also low in fat and rich in dietary fiber, making it an excellent choice for those looking to maintain a healthy diet. Additionally, this lentil is believed to have medicinal properties, particularly for aiding digestion and boosting immunity. Mung dal split can be used in a variety of dishes such as soups, stews, curries, or even salads. Its versatility and nutritional benefits make it a staple in many households across the Indian subcontinent. |
Mung Dal Whole
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Toor Dal
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Urad Gota
| Urad Gota is a type of lentil commonly used in Indian cuisine. It is an excellent source of protein, carbs, dietary fiber, and various vital minerals like iron and zinc. Urad Gota is known for its unique texture, which makes it ideal to use in dishes such as idli, dosa, and vada. The lentil has a high nutritional value due to its rich composition of essential amino acids that are often lacking in many vegetarian-based meals. What’s more, the health benefits of urad gota are numerous - including aiding digestion, promoting skin health, lowering cholesterol levels and improving heart health. Urid dal provides essential nutrients that help maintain good overall health as well as providing energy to the body throughout the day-making it a great addition to any diet. |