Corriander Powder
| Coriander powder is an indispensable ingredient in the culinary world, owing to its unique aroma and flavor. Made by grinding dried coriander seeds, this spice is an essential component in Indian, Mediterranean, and Middle Eastern cuisines. The delicately sweet and citrusy notes of coriander powder add a zing to soups, stews, curries, chutneys, marinades, rubs for meat or fish and various other dishes. Not only does it enhance the taste of food but it also has several health benefits. Coriander powder facilitates digestion, and reduces inflammation and cholesterol levels in the body. It is also a good source of vitamins A and C which acts as antioxidants that strengthen the immune system while benefiting skin health as well. |
Corriander Seeds
| Coriander seeds are a versatile and popular spice that is widely used in different cuisines worldwide, particularly in Indian, Middle Eastern, African, and Latin American dishes. These small, beige-colored seeds are an integral part of the coriander plant, also known as cilantro or Chinese parsley. Coriander seeds have a distinct flavor with a citrus-like aroma and slightly sweet yet pungent taste that adds depth to various meals. They offer numerous health benefits due to their rich source of antioxidants, dietary fiber, vitamins C and K, iron, and magnesium. Furthermore, they possess antibacterial properties that can aid in fighting several infections. Due to their diverse culinary applications and medicinal attributes; coriander seeds continue to be a staple ingredient in most kitchens worldwide. |
Crushed Chilli extra hot
| Crushed chilli extra hot refers to the ground and dried fruits of different hot pepper varieties, which are known for their fiery flavor that can impress even the most adventurous eaters. Typically, crushed chili extra hot maintains an impeccable balance between a mouth-watering taste and burning sensation, making it a popular ingredient in various spicy dishes worldwide. Professional chefs consider crushed chilli extra hot as an essential ingredient in preparing authentic ethnic cuisine like Mexican, Indian and Thai food. Besides its culinary value, crushed chilies are also believed to have numerous health benefits such as aiding digestion, boosting metabolism and reducing inflammation. However, when handling this spice in the kitchen or using it on food, one should be careful not to touch their eyes or other sensitive parts of the body to avoid irritation due to capsaicin – the active component responsible for its heat. |
Crushed Chilli Normal
| Crushed Chilli Normal is a commonly used spice in various cuisines that offers a unique flavor and heat to dishes. Made from crushed dried chilli peppers, the spice has a vibrant red color and an intense aroma. It contains capsaicin, which is responsible for the spicy taste and can have health benefits such as aiding digestion, reducing inflammation, and potentially preventing certain cancers. Crushed Chilli Normal can be used in both dry rubs and wet marinades for meats, added to soups or stews for extra depth of flavor, or sprinkled over pizzas to give them an extra fiery kick. High-quality crushed chillies should have a consistent texture and pack a potent punch of heat without being overly bitter. Overall, Crushed Chilli Normal is an indispensable ingredient for any kitchen looking to add bold flavors and spiciness to their dishes. |
Daria split / Bengal gram split
| Bengal gram split is a type of legume that is commonly used in Indian, Middle Eastern, and Mediterranean cuisines. It is also known as chana dal or split chickpeas and has a nutty and earthy flavor. Bengal gram split is a great source of protein and carbohydrates, making it an excellent addition to vegetarian and vegan diets. It is also rich in fiber, folate, iron, magnesium, phosphorus, and potassium. This legume can be cooked in various ways such as soups, stews, curries, and salads. Bengal gram split can also be ground into flour to make flatbreads or used to thicken sauces. Overall, bengal gram split is a nutritious and versatile ingredient that adds depth of flavor to any dish while providing many health benefits. |
Dried Curry Leaves
| Dried curry leaves are an essential ingredient in South Asian cuisine due to their distinctive flavor and aroma. These leaves are commonly used as a seasoning agent in various dishes but can also be brewed into tea for its medicinal properties. Drying the fresh curry leaves concentrate their flavor, which intensifies its spiciness and enhances the depth of earthy flavors that it imparts. However, dried curry leaves lose their potency over time and should ideally be used within six months to a year from the date of production. One must store them in an airtight container in a cool and dry place away from direct sunlight to retain their freshness for longer periods. Dried curry leaves’ versatility has made it a popular ingredient among chefs worldwide, making it readily available at most grocery stores around the world. |
Dried Ginger
| Dried ginger, also known as ground ginger or powdered ginger, is a common ingredient widely used in cooking and traditional medicine. It is derived from fresh ginger root that has been peeled, dried, and then crushed into fine powder. Dried ginger contains complex carbohydrates, antioxidants, fiber, and essential oils such as gingerols and shogaols that give it its distinctive aroma and flavor. Due to its warming properties, dried ginger is commonly used for digestive issues such as bloating and upset stomachs. It also has anti-inflammatory properties that have been shown to alleviate pain associated with ailments like osteoarthritis. However, because of its potency, excessive consumption should be avoided by pregnant women or individuals taking blood-thinning medication. Overall, dried ginger’s versatile nature makes it an important ingredient in both culinary applications and medicinal remedies alike. |
Dried Methi Leaves
| Dried methi leaves, also known as fenugreek leaves, are a popular ingredient in Indian and Middle Eastern cuisines. They are derived from the fenugreek plant, which is commonly grown in India and other parts of Asia. Drying the leaves helps to preserve their flavor and aroma, making them an excellent ingredient for use in stews, curries, and other flavorful dishes. The unique taste of dried methi leaves has a slightly bitter yet savory flavor that pairs well with meats and vegetables alike. Aside from its culinary uses, dried methi leaves are also believed to offer several health benefits due to their high concentration of vitamins and minerals such as iron, calcium, and potassium. As such, they have been used traditionally in herbal medicines to address various health concerns including digestive issues and menstrual problems. |
Fennel powder
| Fennel powder is a popular spice that is derived from the seeds of the fennel plant. The herb has been used for centuries in traditional medicine to treat a range of ailments, including digestive issues and respiratory problems. It contains high levels of antioxidants, fiber, and essential oils that offer numerous health benefits. Fennel powder has a sweet and anise-like flavor and can be added to baked goods, salads, soups, and stews. It is also commonly used in Indian cuisine as a key ingredient in spice blends such as garam masala. When purchasing fennel powder, it is important to look for organic options that are free from additives and preservatives to ensure maximum benefits. Overall, incorporating fennel powder into your cooking can provide complex flavors while also improving your overall health and wellness. |
Fennel seeds
| Fennel seeds, obtained from the fennel plant, are an important ingredient in cooking due to their unique flavor and aroma. They have been used for centuries in culinary practices across the globe and are also known to have several medicinal benefits. Fennel seeds contain essential oils that possess antispasmodic, anti-inflammatory, and antioxidant properties. They help in relieving digestive ailments like bloating, indigestion, and cramps due to the presence of anethole, which aids in digestion by relaxing the muscles in the gastrointestinal tract. The high concentration of flavonoids and phenolic compounds found in fennel seeds helps to protect against various diseases including cancer and neurological disorders. Additionally, they are also rich sources of vitamins C and E along with minerals such as potassium and calcium. Overall, Fennel seeds are a versatile ingredient with numerous health benefits that can be incorporated into any dish for added flavor and nutrition. |
Finger Millet / Ragi Whole
| Finger millet, also known as Ragi, is a nutritious cereal grain that has been cultivated for thousands of years in Africa and Asia. It is a staple food crop in many regions due to its exceptional nutritional content which includes high amounts of dietary fiber, calcium, and iron. Finger millet has low glycemic index making it an ideal food for diabetic patients and people with gluten intolerance. It is rich in antioxidants like phenolics and flavonoids which have been shown to offer several health benefits including anti-inflammatory effects, immune system stimulation, and protection against certain types of cancer. Furthermore, finger millet has gained popularity among athletes due to its high concentration of amino acids like leucine, isoleucine, and valine which are essential for muscle growth, repair and recovery. Due to its impressive health benefits and versatility finger millet can be consumed in various forms ranging from flour for bread-making, snacks or porridge to beer brewing or animal feed production. |
Foxtail Millet
| Foxtail millets are small, drought-resistant cereal grains that have gained popularity in recent years due to their nutritional benefits. In addition to being gluten-free, foxtail millets are rich in fiber, protein, and essential nutrients like iron and zinc. This makes them an excellent choice for individuals seeking a healthy diet or who suffer from allergies or celiac disease. Foxtail millets are versatile and can be used in a variety of dishes such as porridges, pilafs, salads, and baked goods. They also serve as a staple food in many parts of the world and are an essential source of nutrition for millions of people every day. With their high nutritional value and adaptability in cooking, it is no wonder that foxtail millets are becoming increasingly popular in the health food market worldwide. |
Gram Flour
| Gram flour, also known as besan or chickpea flour, is a gluten-free flour made from ground chickpeas. It has been used for centuries in Indian, Middle Eastern and Mediterranean cuisines and is known for its high protein content, making it a popular ingredient in vegetarian and vegan diets. Gram flour is versatile and can be used in numerous dishes such as fritters, flatbreads, curries, sweets and even facial masks due to its ability to absorb excess oil. It has a nutty flavor when cooked and can replace traditional wheat-based flours in many recipes. With its high fiber content and low glycemic index, gram flour helps maintain blood sugar levels. Furthermore, gram flour contains essential vitamins such as vitamin B6, folate and iron which contribute to overall health benefits. Gram flour’s rising popularity in Western cuisines highlights the versatility of this nutritious ingredient. |
Green Cardamom whole
| Green cardamom is a spice that is widely used in many culinary traditions across the world. It is made from the small, green pods of the cardamom plant and has a strong, rich flavor and aroma that lends itself well to both sweet and savory dishes. Green cardamom is renowned for its health benefits, including aiding digestion, helping to relieve stress and anxiety, and being rich in antioxidants. When buying whole green cardamom pods, it’s important to look for pods that are plump and wrinkled rather than dry and brittle. The quality of green cardamom can vary based on where it’s grown; some of the best-quality green cardamom comes from India and Guatemala. The pods can be ground or left whole before use in cooking or baking, and there are countless recipes that feature this versatile spice. |
Green Peas
| Green peas, also known as garden peas, are a type of legume that is widely consumed around the world. They are an excellent source of plant-based protein, with one cup of cooked green peas containing 8 grams of protein and only 118 calories. Furthermore, green peas are loaded with essential vitamins and minerals such as vitamin C, vitamin K, vitamin A, potassium, iron, and folate. Dietary fiber makes up about one-third of the carbohydrate content in green peas which helps maintain healthy digestion and decrease the risk of heart disease. Additionally, they contain antioxidants like catechin and epicatechin which can help protect against chronic diseases such as diabetes and cancer. Green peas are versatile to cook with; they can be steamed or sautéed as a standalone side dish or incorporated into stews or salads for added flavor and nutritional benefits. |
Horse Gram
| Horse gram (Macrotyloma uniflorum) is a legume commonly cultivated in India, Southeast Asia, and tropical Africa. The plant has been used for centuries as a food and traditional medicine, owing to its high nutritional content and numerous health benefits. Horse gram seeds are a rich source of protein, dietary fiber, antioxidants, vitamins A and C, iron, calcium, and polyphenols. These compounds have been shown to improve digestion, reduce inflammation, regulate blood sugar levels, lower cholesterol levels, boost immunity and help in weight management. In addition to regular consumption of horse gram as whole seeds or flour in meals or snacks (such as dosas or soups), it can also be sprouted to enhance its nutrient density further. Given its impressive nutritional profile and therapeutic properties, horse gram is gaining increasing recognition as a functional food that can promote optimal health. |
Idly Rice
Idly Rice
Idly rice, also known as parboiled rice or idli rava, is a type of rice that has been partially boiled in its husk before being dried and hulled. This process makes the rice easier to digest by retaining more nutrients than traditionally processed white rice. It is commonly used to make idlis, a traditional South Indian breakfast dish made from fermented batter of rice and lentils. Idly rice produces soft and fluffy idlis with a mild taste that pairs well with chutneys and sambars. The high starch content of idly rice also makes it ideal for making dosa, another popular South Indian dish. Its versatility makes it a staple ingredient in many households throughout India, especially in the southern region where idlis are widely consumed.
Jaggery Cubes Black
| Jaggery cubes black, also known as gur or unrefined palm sugar, is a traditional sweetener widely used in South and Southeast Asia. It is made from the sap of palm trees that is extracted, boiled down, and then molded into solid cubes. Jaggery cubes black are sticky and have a dark brown color due to the presence of molasses. It is an excellent alternative to refined white sugar because it contains essential vitamins and minerals such as iron, potassium, and magnesium. Moreover, jaggery cubes black have a lower glycemic index compared to sugar; thus it releases glucose slowly into the bloodstream, making it suitable for people with diabetes. They have an earthy flavor and can be added to teas, coffees, baked goods or used as a replacement for refined sugar in any recipe where sweetness is desired. |
Jaggery Cubes Yellow
| Jaggery Cubes Yellow are a traditional form of unrefined cane sugar, commonly used in South Asian cuisine. Made from boiling raw sugarcane juice until it reaches a thick, caramel-like consistency, the resulting jaggery cubes have a rich and complex flavor profile that is both sweet and earthy. The yellow color comes from impurities in the sugarcane juice, giving the jaggery its distinct appearance. Jaggery is commonly used as a natural sweetener, and also has benefits as a digestive aid due to its high mineral content. As an unrefined sugar source, jaggery provides more nutrients than refined white sugar and has become increasingly popular among health-conscious consumers looking for alternative sweeteners. Its use can be found in many traditional dishes, including desserts, snacks and even savory dishes such as meat curries or dal (lentil soup). |
Jaggery Powder Black
| Jaggery Powder Black is a popular sweetener widely used in South Asian and Indian cuisine. It is derived from the sap of sugarcane or palm trees, which is then boiled, clarified and dried into a fine powder. Known for its distinctive caramel-like flavor and deep brown color, Jaggery Powder Black contains essential vitamins and minerals such as iron, calcium, phosphorus, magnesium and potassium. This natural sweetener has a lower glycemic index compared to refined sugar making it an ideal option for individuals with diabetes or those looking for healthier alternatives. In addition to its use in traditional desserts like laddoos and halwas, Jaggery Powder Black can also be incorporated into savory dishes like curries for added depth of flavor. Overall, Jaggery Powder Black offers a unique and nutritious alternative to conventional sugar that compliments the diverse flavors of South Asian cuisine. |